Wellme

Wellme

It’s time to escape the
Menopause Rollercoaster

Support healthy hormone levels with MenoRescue, formulated using the latest Ivy League research and backed by real-world results.

Question Related To Well Me Meno Rescue

1.Meno Rescue: What Is It?
➜ A nutritional supplement called MenoRescueTM was created to help women who are going through menopausal symptoms. Menopause, which usually happens in the late 40s to early 50s, is a normal biological process that signifies the end of a woman’s reproductive years. Due to hormonal changes, women often experience a variety of symptoms during menopause, such as mood swings, hot flashes, night sweats, and irregular sleep patterns.

2.Can someone who is postmenopausal or perimenopausal use MenoRescueTM?
➜A supplement called MenoRescueTM was created to help women through all phases of the menopause, including the perimenopause and postmenopause. Ingredients intended to reduce common symptoms including mood swings, hot flashes, night sweats, and other discomforts related to hormonal changes during menopause are usually included in its formulation.

An outline of MenoRescueTM’s potential benefits for postmenopausal and perimenopausal women is provided below:

❍ Postmenopausal Females
The time leading up to menopause during which the body starts to make less estrogen is known as the perimenopause. Women frequently have hot flashes, irregular periods, and other symptoms at this time.

❍ After Menopause Women
The phase that follows a woman going without a menstrual period for a full year is known as postmenopause. Hot flashes and other symptoms may persist for some time even after hormonal levels have stabilized at a reduced level.

3.What Is in MenoRescueTM?
➜ MenoRescueTM uses a combination of natural substances that are recognized to enhance overall well-being and hormonal balance in an effort to reduce these symptoms. MenoRescueTM supplements often contain the following substances, while the precise composition varies depending on the brand:
Cocoa Powder Soy Isoflavones
Rose-colored Clover
B vitamins, calcium, and vitamin D
❍ Ashwagandha
Magnolia Bark Chasteberry BioPerine (Black Pepper Extract)

4.How to Use It and What to Take Into Account
➜ MenoRescueTM is normally taken as a daily supplement; the label of the product contains dose directions. Before beginning any new supplement, consumers should always check with a healthcare professional and adhere to the suggested dosage, particularly if they have pre-existing medical conditions or are currently taking other prescriptions.

If you feel imprisoned on the menopause rollercoaster, you are not alone.

But there is hope.

In a study published in the prestigious Journal of the North American Menopause Society, experts were surprised to discover that every menopausal woman has one thing in common.

The researchers discovered that cortisol levels begin to climb in our late 40s, at the same time that menopause occurs and our estrogen and progesterone levels begin to fall.

Here is the problem:

Research from Harvard, the Mayo Clinic, the Cleveland Clinic, Johns Hopkins, and many other world-class research institutions now confirms that high cortisol levels are hazardous for menopausal women.

It accelerates and exacerbates the drop of your already low estrogen and progesterone levels.

However, the pitch changes drastically from day to day.

In summary, high cortisol levels impair hormonal balance, sending you on a menopause rollercoaster.

According to an expanding corpus of research:

Unhealthy cortisol levels is the main factor
behind menopausal misery…

Causing everything from exhaustion, heat flashes, mood swings, brain fog, sleep problems, weight gain, joint pain, gastrointestinal disorders, dead skin, reduced libido, and more.

 

The good news is that research indicates that you can restore the much-needed hormonal balance by encouraging appropriate cortisol levels.

 

Put another way, “flatten the tracks” on the menopause rollercoaster to facilitate a smooth and happy transition.

The discovery of cortisol’s role in menopause gave rise to an idea:

The creation of an advanced and research-backed formula able to promote healthy cortisol levels, and rescue women all over the world from the menopause rollercoaster.With that idea, MenoRescue was born.

About MenoRescue

MenoRescue is a unique approach to the menopause transition, finally addressing what growing research now suggests is the biggest factor in menopausal misery: unhealthy cortisol levels.

MenoRescue‘s exclusive ingredient blend supports a calm and comfortable menopause in two distinct but complementary ways:

First, by promoting healthy cortisol levels in order to encourage estrogen and progesterone balance; and second, by gently supporting the body’s production of those two hormones.

By targeting menopausal misery from both angles, MenoRescue helps to promote:

Darlene Jones 
“I’ve lost 13 lbs so far! I no longer wake up with hot flashes and I’ve been sleeping through the night. And then when I do wake up in the morning I feel revitalized! I haven’t had any drastic mood swings either, and because of that I’ve been getting along better with my partner.”
Kim Phillips 
“I’ve already lost weight. I’ve lost two inches from my waist so far! I’ve got more energy and I want to get out of the house more and do things with my husband and with my grandkids. I get out and play with them now like I used to. My moods are nothing like they were, I can think clearer, and the hot flashes are non-existent now. It’s like I’m a totally different person!”
Sue Dorsett 
“I’ve seen a decrease in my weight, my hair is in better condition than it has been for two to three years, and my skin is more supple and able to hold moisture better. I have noticed the brain fog is not to the degree that it was before. I have better sleep at night. Joint problems and stiffness doesn’t bother me as much, and my mood has improved. MenoRescue has been a life-saver!”
Pnina Leorstar 
“I’ve gone down a clothing size. I’ve gone from a 10 to an 8! And my sweats, they’re just not happening anymore. So I’m sleeping through the night and not waking up with drenched sheets and feeling all clammy and disgusting! And that’s just so wonderful. I love how soft my hair has become and I have had complements on my skin. My daughter asked me if I was using a new skincare product because she says my skin is glowing. I’m thrilled with MenoRescue. Thank you!”

The MenoRescue Formula

Hormone Support Blend

Sensoril® is an advanced and patented form of Ashwagandha, an ancient herb that doctors and menopause specialists are now increasingly turning to due to its unique ability to promote healthy cortisol levels.

The Ashwagandha in Sensoril® comes all the way from organic farms in India and Nepal, and is backed by 14 peer-reviewed clinical trials.

In the most rigorous one – a randomized, placebo-controlled and double-blind trial published in the American Nutraceutical Association, a 125mg dose of Sensoril® – which we’ve included in MenoRescue – was shown to promote healthy cortisol levels 400% better than a placebo.

As a result, Sensoril® was clinically-shown to boost energy, regulate mood, aid concentration, support restful sleep, increase muscle strength and stamina, reduce muscle soreness, support cardiovascular function, and promote joint health.

Greenselect Phytosome® is a caffeine-free green tea extract formulated with patented, absorption-boosting Phytosome technology.

Green tea is clinically-shown to promote healthy cortisol levels in multiple studies.

Another advantage of Greenselect Phytosome® is that it helps to fire up the metabolism, reduce fat storage, and dampen cravings, making it an incredible tool for shedding stubborn fat, and shrinking the dreaded meno-belly!

Rhodiola Rosea is a plant found in mountainous areas of Asia and Europe. Studies show that by promoting healthy cortisol levels during menopause, Rhodiola Rosea is able to:

Promote cognitive function, regulate body temperature, boost energy, improve mood, enhance muscle performance, aid circulatory health, and support joint comfort, to name just a few.

The Schisandra is a vine-like plant native to China that produces purple-red berries. Studies show that by promoting healthy cortisol levels and supporting estrogen and progesterone balance, the Schisandra Berry is able to:

Aid restful sleep, alleviate hot flashes and night sweats, support cognitive health and memory, improve mood, promote energy, boost muscle strength, and more.

Hormone Booster Blend

Consequently, the components in the Hormone Support Blend ‘flatten the tracks’ on the menopause rollercoaster by supporting appropriate cortisol levels and oestrogen and progesterone balance.

However, there’s a crucial second stage on your path to liberation, and it involves gradually raising your progesterone and oestrogen levels.

For this reason, MenoRescueTM also comes with our exclusive Hormone Booster Blend.

The world’s purest and most potent phytoestrogens—naturally occurring plant compounds that function similarly to your body’s own estrogen—are among these uncommon, scientifically supported components.

Additionally, we’ve skillfully blended these phytoestrogens with clinically studied berries, plants, and herbs that have been demonstrated to subtly promote your body’s progesterone production.

This evergreen shrub and member of the mint family has long been used to manage common menopause discomforts, due to its ability to support both estrogen and progesterone levels.

In an eight-week study published in the medical journal, Advances in Therapy300mg of sage leaf – which we’ve included in MenoRescue – was shown to promote a healthy body temperature in menopausal women – perfect if you’re experiencing hot flashes.

A flowering plant native to Europe, Western Asia, and northwest Africa, Red Clover contains isoflavones—compounds that are structurally similar to estrogen.

A 12-week study published in the Journal of the International Menopause Society found that 80mg of Red Clover – which we’ve included in MenoRescue – led to, quote: a “remarkable difference” in the overall health and happiness of menopausal women…

With the participants reporting a 50% reduction on the Official Menopause Rating Scale (MRS), which includes 11 common complaints.

A member of the buttercup family, Black Cohosh grows in the woodlands of the eastern United States and Canada, and is known to have estrogen-like properties.

Research shows that Black Cohosh is beneficial to menopausal women; supporting energy, regulating mood and body temperature, promoting restful sleep, boosting libido, and more.

Native to western Asia and southwestern Europe, Chasteberry, or Vitex agnus-castus, has been shown to ease menopause discomforts by supporting progesterone levels.

In an eight-week 2019 study which assessed changes in common menopause complaints before and after the trial, researchers observed “significantly lower” average scores for women taking chasteberry compared to the placebo.

Other studies of Chasteberry have shown that it’s able to promote a healthy body temperature, improve mood, support joint comfort, aid restful sleep, alleviate breast tenderness, and more.

To round off the formula and help ensure the strongest and fastest possible results, MenoRescue also includes BioPerine®, another advanced and patented extract obtained from black pepper fruits that helps boost the absorption of the other ingredients in the formula.

Virginia Romano 
“I don’t get night sweats now, far fewer hot flashes, and I dropped about 5lbs. My focus is better and my energy levels are really good. I’m just feeling super good! I am definitely telling all my friends about this. This stuff is really good! Whatever you folks are doing over there, keep it up!”
Kira Pilatstar 
“This is amazing! The chills and the hot flashes during the day and during the night have very much reduced in frequency and duration. I am sleeping so much better and my mood is better. I feel so much more balanced. I’m just more calm. I feel like Kira again. I feel like I’m home!”
Michelle Fernandez 
“It has pretty much changed my life. I’ve seen a dramatic improvement in hot flashes. I don’t have to turn the air down to 67 degrees. I don’t have to take multiple showers during the day. I’m not as irritable. I can stand people now. I can let my partner touch me! It’s helped improve my relationship with pretty much everybody in my life.”
Felicia Montiel 
“I’m now sleeping through the night, I have more energy, my mood is more upbeat and I’ve regained my libido. I feel a lot more balanced and a lot more cheerful. My boyfriend has taken notice and he’s now a lot happier around me. To see such a change in me, I just feel like I really want to tell people about it. It’s been an awesome experience!”

Imagine how good it will feel to finally be rescued
from the menopausal rollercoaster…

To not need to bring an additional change of clothes with you everywhere you go in case you were hit with an unexpected hot flash that leaves you drenched in sweat…

should be mentally sharp and intensely concentrated all day long…

To be able to get a good night’s sleep and wake up each morning feeling rejuvenated and full of energy

to scream with delight as you slip back into your favourite pair of trousers that you haven’t worn in years and gaze down at your rapidly decreasing belly!

Sounds incredible, doesn’t it?

Indeed, it is.

But more than that, MenoRescueTM provides you with a degree of contentment and confidence that supports the development of stronger relationships.

First, because you’re not battling life and causing your loved ones to experience uncontrollably violent emotional outbursts, you can spend more time with them.

Second, you can finally rediscover your self-worth and enthusiasm for life, feel like you are again, and enjoy life as you see fit.

similar to what our tens of thousands of satisfied clients are doing at this very moment after learning about MenoRescueTM.

Cutting-Edge Research,
State-of-the-Art Manufacturing

As you can see, we went above and beyond in creating this unique recipe, even sacrificing a portion of our earnings to guarantee that you get only the greatest ingredients supported by research at dosages that have been clinically proven.

 

Having said that, we recognise that you may be concerned about price at this time.

 

Particularly when you also take into account:

 

In contrast to a lot of other menopause remedies, we also promise to spare no expense during the manufacturing procedure.

 

MenoRescueTM is painstakingly made in our FDA-inspected, state-of-the-art, climate-controlled facility in the USA, in accordance with current Good Manufacturing Practices (cGMP)!

This ensures that only the best, purest components are used in the precise amounts specified on the label, adhering to the tightest quality control requirements.

 

In addition, we’re dedicated to producing MenoRescueTM so that it may help as many individuals as possible. For this reason, it doesn’t contain gluten, dairy, nuts, soy, eggs, crustaceans, or any other unsavoury ingredients like BPAs or genetically modified organisms.

 

A high-end product like MenoRescueTM requires a sophisticated, labor-intensive production process, which is naturally reflected in the high price.

But don’t worry, because right now, you have the chance to take advantage of the following…

Special Discount Pricing on MenoRescue

Here at WellMe®, we understand how frustrating menopause can be, and how quickly it can rob you of the things that used to bring you joy, and make your world seem so much smaller.

For that reason we wanted MenoRescue to be within reach of as many women as possible.

Which is why for a very limited time, we’re giving you the opportunity to try a 30-day supply of MenoRescue for the special price of just $129 $59!

That’s a huge saving off the regular price.

BUT WAIT – IT GETS EVEN BETTER!

It’s crucial to note before you place your order that an increasing body of scientific research on the components of MenoRescueTM shows that the longer you take the product, the greater the outcomes and the more like yourself you’ll feel again.

So to make sure you experience the best results possible, we’ve created a special bundle plan offering both 90-day and 180-day packages at massive discounts, meaning you can save even more money.

If you can still see all three money-saving options below, I recommend you take advantage of this special pricing now, and make sure there’s no break in your progress over the next few months.

Because the truth is:

You’ll never be able to order
MenoRescue cheaper than today.

What’s more, MenoRescue will never be available in stores either.

We’re only able to offer today’s hugely discounted pricing because we’re deliberately bypassing the stores, which enables us to cut out the middleman and pass those savings onto you.

Furthermore, rest assured this is a one-time payment. There are no subscriptions or hidden charges of any kind. We’ve always hated that stuff as much as you do.

And you don’t need to worry about the ordering process either.

When you select your savings, you’ll be sent through to our secure ordering page, which uses 256-bit encryption technology – the same technology used by the world’s biggest banks.

So you can be completely confident your information is 100% safe and secure.

And if you’re still unsure whether MenoRescue will work for you, we completely understand.

Which is why your order is backed by the following:

180-Day “Empty Bottle”
Satisfaction Guarantee

We’re so confident you’ll be head-over-heels thrilled with the results you get that we’re giving you a full 6 months to try MenoRescue for yourself, completely risk-free, regardless of the package you choose.

If you change your mind for any reason at all, simply contact our friendly customer support team, and they’ll refund 100% of the purchase price, no questions asked. Contact details will be on the packaging.

Added to that, our “empty bottle” guarantee means we will refund every penny even if you’ve used up your entire supply.

That’s how confident we are that you’ll be 100% satisfied, and won’t be asking for your money back!

So there really is nothing to lose by putting MenoRescue to the test today.

Go ahead and select your savings from the options below.

Special Introductory Offer:

Select Your Savings

Paula Williams 
“MenoRescue has given me back something that I thought I’d lost forever. After going through menopause for five years, I was getting to the point of accepting that this is how it’s going to be now. But MenoRescue has taught me that I don’t. It’s just amazing! The rapid heartbeat went away, I’m sleeping more, and I have more energy. My hair seems to be falling out less as well. And my focus and concentration at work is better. I’ve also seen a marked improvement in my libido. So my husband and I are very happy now! MenoRescue has given me more confidence and my relationship with my family and husband has improved because my mood is much better. It really has made a huge difference in my quality of life.”
Michelle Fangstar 
“My hot flashes have gone away. Last week I was like, wow, I haven’t had a hot flash for a while. I love that! My sleep quality has been way up. I can actually sleep through the night! And because of that I’m clearer and happier as the day goes by. Plus it’s helped with my hair loss. I notice after washing my hair, there’s less hair coming out. MenoRescue really works!”
Jules Shim 
“I haven’t experienced any hot flashes since taking MenoRescue. And I was able to get much better sleep. I haven’t had as many mood swings with the highs and the lows. I’ve felt myself feeling more stable emotionally. I’m not feeling as much dryness down there as well, which is great. And my periods have become regular and my flow has actually returned, so that’s been really, really exciting!”
Julie Moskal 
“When I’m at work I no longer have those sudden hot flashes that are very embarrassing. I was able to get through an entire board meeting without having a hot flash! It was really great. I’ve also felt a change in my joints. It’s much easier for me to get through a day. I don’t have to pause for a few minutes when I stand up to give my joints time to adjust. MenoRescue is working. I want a lifetime supply of it! I have told my friends about it and they’re anxious to get it.”
Dawn Beaty 
“My night sweats are completely gone and my husband has moved back into the bedroom! My fatigue is way better and I’m going out again and getting to see my daughter, and doing more things with her because I am not embarrassed about what’s going on with my body and my emotions. I would recommend MenoRescue to anybody that’s experiencing severe menopause symptoms. Thank you guys!”
Jessica Bruton 
“I’ve had menopausal symptoms since an emergency hysterectomy. My hot flashes were extreme, but they are nearly gone now! I feel so different. I have a lot more energy and I’m able to get up and be motivated easily rather than just go back into my depression of not wanting to get up and get out. The improvement is out of this world. I’m so surprised!”
Lisa Voigt 
“My facial hair has stopped growing! Every couple of days I was plucking all the dark hairs. I now look in the mirror and there’s nothing there. So that’s been probably the greatest thing which I was not expecting: I’m not having to pluck, so that’s awesome! It’s really helped with my self-esteem – not looking in the mirror wondering if I’m looking like my grandmother today. And I’m also getting to eat what I want and I’m still maintaining my weight.”
Marie Augustine 
“I was like wow, I don’t have the mood swings anymore. I feel better, more energetic. I want to do more things and I’m very very happy. I want to say thank you to WellMe for MenoRescue. It’s helped me a lot. Thank you so much! To everyone else, MenoRescue is amazing, guys. Use it. Try it for yourself!”

MenoRescue FAQ

 

If you’re still here, that tells me two things:

1. You truly want to make a change, and improve your menopause experience, your happiness, and quality of life, and…

2. You still have a few questions.

It’s perfectly okay to have questions. I’m glad you do, so I can help you feel comfortable trying out MenoRescue™ for yourself.

Here are the answers to a few of the most common questions we receive about MenoRescue™.

I’ve tried other menopause formulas in the past which didn’t work. How do I know this is different?

Other menopause formulas simply focus on supporting your declining levels of estrogen and progesterone. They do nothing to combat the wild fluctuations and hormonal imbalance caused by daily stress and cortisol spikes, which new research shows is the real root factor behind menopausal misery for millions of women in the 21st century. MenoRescue promotes healthy cortisol levels with our advanced and exclusive Hormone Balancing Blend. In addition, MenoRescue includes our Hormone Booster Blend consisting of proven ingredients shown to support healthy estrogen and progesterone levels. This unique 2-part formula is the key to both fast and long term results.

Does MenoRescue work if I’m perimenopausal or postmenopausal?

Yes! MenoRescue works to support and balance your hormones throughout the transition, from perimenopause right the way through to postmenopause.

Can I get my money back if I’m not 100% happy?

Absolutely! We’re so confident in our product that WellMe® offers one of the most generous guarantees in the industry. Regardless of the package you choose, you are protected by our 6 month “empty bottle” guarantee. If for any reason you don’t experience life-changing results or you simply change your mind, we will issue a 100% no-questions asked refund. Plus, we’ll refund every penny even if all the bottles are empty! That’s how confident we are that you’ll love MenoRescue.

How many bottles of MenoRescue should I order?

To help you stock up, save more money, and achieve real, life-changing results we’ve created a special bundle plan consisting of 3 and 6 month packages to go alongside the standard one month starter option. This is because clinical studies of our key ingredients – together with the experiences of our customers – show the longer you take MenoRescue the more effective it becomes, and the more relief you feel. That’s why we recommend stocking up on the 3 or 6 month option while this special offer is running. This will ensure there’s no break in your progress and you can enjoy the best possible results for the long term. And don’t forget MenoRescue has a two-year shelf life, meaning there’s no risk in stocking up.

How long will it take to receive my order?

Your order will be shipped out right away and will arrive at your door within 5-7 business days (for U.S. locations). Orders placed outside the U.S. may take up to two weeks to arrive.

How do I take MenoRescue?

Take 2 capsules per day in the morning with breakfast. Each bottle comes with 60 capsules, enough for a 30-day supply.

Can I take MenoRescue if I have food allergies?

Yes, you can! We wanted to ensure as many women as possible could enjoy the benefits of MenoRescue so our formula is vegetarian and vegan-friendly, and free from gluten, dairy, sugar, nuts, soy, egg, and crustaceans. It’s also free of GMOs, BPAs, and is “guaranteed pure”. This is because MenoRescue is produced following current Good Manufacturing Practices (cGMP) in our state-of-the-art, FDA-inspected facility right here in the USA, which ensures the purest product, free from any potential contaminants.

Is this a one-off purchase or will I be billed for more bottles later?

This is a one-off purchase of MenoRescue. You will not be billed again, nor entered into any kind of auto-ship program.

Can I order MenoRescue elsewhere?

No. MenoRescue is exclusively manufactured by WellMe®. It’s only available through this website—not in stores—which allows us to cut out the middleman and pass those savings onto you. So the best advice we can give is to take up this special offer and put MenoRescue to the test for yourself with our 6-month “empty bottle” money-back guarantee. If you change your mind for any reason at all, simply contact our friendly customer support team for a full and prompt refund – even if all the bottles are empty! This means you’ve got nothing to lose by trying out MenoRescue today, and a brighter, happier future to gain.

What are the ingredients inside MenoRescue?

Here’s a complete list of all the research-backed ingredients you get in every serving of MenoRescue.

Special Introductory Offer:

Select Your Savings

Unlocking Wellness: A Comprehensive Strategy for Well-Being and Contentment

It is more important than ever to prioritise wellness in a world where there is constant activity and demands. However, precisely what is wellness? Is it just the absence of disease, or is there something more involved?

A comprehensive approach to health, wellness includes mental, emotional, and spiritual balance in addition to physical health. To live our lives to the fullest and most vivid, it is about taking care of every part of ourselves.

Physical Wellness: The Foundation

Physical wellness is often the cornerstone of overall well-being. It involves taking care of our bodies through regular exercise, balanced nutrition, adequate sleep, and preventive healthcare. Engaging in activities that get your heart pumping and muscles moving not only improves physical fitness but also boosts mood and cognitive function.

Physical Well-Being: The Basis

Generally speaking, physical health is the foundation of overall wellbeing. It entails caring for our bodies by getting regular exercise, eating a healthy diet, getting enough sleep, and receiving preventive medical treatment. Exercise that increases heart rate and muscle contraction not only enhances physical fitness but also elevates mood and cognitive abilities.

Mental and Emotional Health: Developing Inner Calm

Our ideas, emotions, and behaviours are all influenced by our mental and emotional health. Activities that assist manage stress, develop resilience, and promote a positive attitude on life include mindfulness meditation, journaling, and therapy. Setting limits and fostering good relationships are also crucial components of emotional wellness, which enables us to face obstacles in life with grace and sincerity.

Spiritual Well-Being: Feeding the Spirit

Spiritual well-being is equally important as physical and mental health, although frequently being disregarded. It entails developing our deepest selves, connecting with something bigger than ourselves, and discovering meaning and purpose in life. This can be accomplished in a number of ways, such as via nature walks, meditation, prayer, or soul-stirring artistic endeavours.

The Connections Among Well-Being

Wellness is distinguished from mere health by acknowledging the interdependence of the mind, body, and spirit. Ignorance of one component can cause unrest and imbalance by causing repercussions on the others. We strive for harmony and alignment in all facets of life when we embrace a holistic approach to wellbeing, acknowledging and honouring the complex relationship between our physical, mental, and spiritual selves.

Useful Advice for Promoting Wellbeing

Make self-care a priority by setting aside time each day for pursuits that uplift your soul, body, and mind.


Continue to move: Discover fun methods to move your body on a regular basis, such as dancing, yoga, or even just going for a little stroll.


Eat with awareness: Select complete, nutrient-dense foods that will fill you up and improve your general health.


Engage in a daily thankfulness exercise to help you refocus your attention on the good things in life.


Seek assistance: When you need assistance, don’t be afraid to ask friends, family, or experts for it.

WellMe® is not endorsed by, sponsored by, or affiliated with any of these organizations.

  1. Why Modern Medicine Keeps Overlooking Menopause. The New York Times, April 2021.
  2. Woods, Nancy F. RN, PhD; Carr, Molly C. MD; Tao, Eunice Y. MD; Taylor, Heather J. BS; Mitchell, Ellen S. RN, PhD Increased urinary cortisol levels during the menopause transition, Menopause: March 2006 – Volume 13 – Issue 2.
  3. Lee DY, Kim E, Choi MH. Technical and clinical aspects of cortisol as a biochemical marker of chronic stress. BMB Rep. 2015 Apr;48(4):209-16. doi: 10.5483
  4. Joseph JJ, Golden SH. Cortisol dysregulation: the bidirectional link between stress, depression, and type 2 diabetes mellitus. Ann N Y Acad Sci. 2017;1391(1):20-34. doi:10.1111/nyas.13217
  5. Hannibal KE, Bishop MD. Chronic stress, cortisol dysfunction, and pain: a psychoneuroendocrine rationale for stress management in pain rehabilitation. Phys Ther. 2014;94(12):1816-1825. doi:10.2522/ptj.20130597
  6. Whitworth JA, Williamson PM, Mangos G, Kelly JJ. Cardiovascular consequences of cortisol excess. Vasc Health Risk Manag. 2005;1(4):291-299. doi:10.2147/vhrm.2005.1.4.291
  7. McEwen BS. Central effects of stress hormones in health and disease: Understanding the protective and damaging effects of stress and stress mediators. Eur J Pharmacol. 2008;583(2-3):174-185. doi:10.1016/j.ejphar.2007.11.071
  8. American Psychological Association (2019).Stress in America: Stress and Current Events. Stress in America™ Survey.
  9. Women aged 45-54 suffer more stress and depression than all other age groups. Health and Safety Executive (HSE) Survey. 2014.
  10. Sievert, L.L., Jaff, N. & Woods, N.F. Stress and midlife women’s health. Women’s Midlife Health 4, 4 (2018). doi.org/10.1186/s40695-018-0034-1
  11. Sievert LL, Huicochea-Gómez L, Cahuich-Campos D, Ko’omoa-Lange DL, Brown DE. Stress and the menopausal transition in Campeche, Mexico. Womens Midlife Health. 2018 Jun 18;4:9. doi: 10.1186/s40695-018-0038-x. PMID: 30766719; PMCID: PMC6298015.
  12. Kimberly A. Dienes, Nicholas A. Hazel, Constance L. Hammen. Cortisol secretion in depressed, and at-risk adults, Psychoneuroendocrinology, Volume 38, Issue 6, 2013. doi.org/10.1016/j.psyneuen.2012.09.019.
  13. Qin, Dd., Rizak, J., Feng, Xl. et al. Prolonged secretion of cortisol as a possible mechanism underlying stress and depressive behaviour. Sci Rep6, 30187 (2016). doi.org/10.1038/srep30187
  14. Echouffo-Tcheugui JB, Conner SC, Himali JJ, Maillard P, DeCarli CS, Beiser AS, Vasan RS, Seshadri S. Circulating cortisol and cognitive and structural brain measures: The Framingham Heart Study. Neurology 2018.
  15. Ouanes Sami, Popp Julius. High Cortisol and the Risk of Dementia and Alz Disease: A Review of the Literature. Frontiers in Aging Neuroscience. Vol 11. 2019.
  16. Yale University. Stress May Cause Excess Abdominal Fat in Otherwise Slender Women. 2020.
  17. Ohio State University. “Weighty issue: Stress and high-fat meals combine to slow metabolism in women.” ScienceDaily. 14 July 2014.
  18. William R. Lovallo, Noha H. Farag, Andrea S. Vincent, Terrie L. Thomas, Michael F. Wilson. Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women. Pharmacology Biochemistry and Behavior. Volume 83, Issue 3, 2006.
  19. Bennett JM, Rodrigues IM, Klein LC. Effects of caffeine and stress on biomarkers of cardiovascular disease in healthy men and women with a family history of hypertension. Stress Health. 2013 Dec;29(5):401-9. doi: 10.1002/smi.2486. Epub 2013 Mar 18.
  20. Auddy, B. et al. 2008. Journal of the American Nutraceutical Association. 11(1):50-56.
  21. Hintzpeter J, Stapelfeld C, Loerz C, Martin HJ, Maser E. Green tea and one of its constituents, Epigallocatechine-3-gallate, are potent inhibitors of human 11β-hydroxysteroid dehydrogenase type 1. PLoS One. 2014;9(1):e84468. Published 2014 Jan 3. doi:10.1371/journal.pone.0084468
  22. Hintzpeter J, Stapelfeld C, Loerz C, Martin HJ, Maser E. Green tea and one of its constituents, Epigallocatechine-3-gallate, are potent inhibitors of human 11β-hydroxysteroid dehydrogenase type 1. PLoS One. 2014 Jan 3;9(1):e84468. doi: 10.1371/journal.pone.0084468.
  23. Gilardini L, Pasqualinotto L, Di Pierro F, Risso P, Invitti C. Effects of Greenselect Phytosome® on weight maintenance after weight loss in obese women: a randomized placebo-controlled study. BMC Complement Altern Med. 2016 Jul 22;16:233. doi: 10.1186/s12906-016-1214-x.
  24. Rondanelli M, Gasparri C, Perna S, Petrangolini G, Allegrini P, Fazia T, Bernardinelli L, Cavioni A, Mansueto F, Oberto L, Patelli Z, Tartara A, Riva A. A 60-Day Green Tea Extract
  25. Supplementation Counteracts the Dysfunction of Adipose Tissue in Overweight Post-Menopausal Women. Nutrients. 2022 Dec 7;14(24):5209.
  26. Panossian A, Hambardzumyan M, Hovhanissyan A, Wikman G. The adaptogens rhodiola and schizandra modify the response to immobilization stress in rabbits by suppressing the increase of phosphorylated stress-activated protein kinase, nitric oxide and cortisol. Drug Target Insights. 2007;2:39-54.
  27. Patricia L. Gerbarg, Richard P. Brown. Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator. Phytomedicine, Volume 23, Issue 7, 2016.
  28. Bommer S, Klein P, Suter A. First time proof of sage’s tolerability and efficacy in menopausal women with hot flushes. Adv Ther. 2011 Jun;28(6):490-500. doi: 10.1007/s12325-011-0027-z. Epub 2011 May 16.
  29. Shakeri F, Taavoni S, Goushegir A, Haghani H. Effectiveness of red clover in alleviating menopausal symptoms: a 12-week randomized, controlled trial. Climacteric. 2015;18(4):568-73. doi: 10.3109/13697137.2014.999660. Epub 2015 Feb 24.
  30. Hidalgo LA, Chedraui PA, Morocho N, Ross S, San Miguel G. The effect of red clover isoflavones on menopausal symptoms, lipids and vaginal cytology in menopausal women: a randomized, double-blind, placebo-controlled study. Gynecol Endocrinol. 2005 Nov;21(5):257-64. doi: 10.1080/09513590500361192.
  31. Shams T, Setia MS, Hemmings R, et al. Efficacy of black cohosh-containing preparations on menopausal symptoms: a meta-analysis. 2010.
  32. Jiang K, Jin Y, Huang L, Feng S, Hou X, Du B, Zheng J, Li L. Black cohosh improves objective sleep in postmenopausal women with sleep disturbance. Climacteric. 2015;18(4):559-67. doi: 10.3109/13697137.2015.1042450. Epub 2015 May 22.
  33. Vitex agnus-castus Extracts for Female Reproductive Disorders: A Systematic Review of Clinical Trials. Planta Med 2013; 79(07): 562-575. DOI: 10.1055/s-0032-1327831
  34. Chopin Lucks B. Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154]. Complement Ther Nurs Midwifery. 2003 Aug;9(3):157-60. doi: 10.1016/S1353-6117(03)00020-9.
  35. Van Die MD, Burger HG, Teede HJ, Bone KM. Vitex agnus-castus (Chaste-Tree/Berry) in the treatment of menopause-related complaints. J Altern Complement Med. 2009 Aug;15(8):853-62. doi: 10.1089/acm.2008.0447.
  36. The Immense Burden of Menopausal Symptoms. MGH Center for Women’s Mental Health, May, 2015.