27 May Body Armor Bodyweight MMA Program
– What is Body Armor Bodyweight MMA Program?
> The Body Armor Bodyweight MMA Program is a fitness regimen designed to enhance physical conditioning for mixed martial arts (MMA) using only bodyweight exercises. This type of program focuses on building strength, endurance, flexibility, and functional fitness, which are all crucial for MMA athletes. A complete fitness program designed specifically for mixed martial arts (MMA) participants is the Body Armor Bodyweight MMA Program. This program improves the strength, endurance, flexibility, and functional fitness necessary for MMA performance using just bodyweight exercises. It builds a well-rounded athletic body by combining mobility drills, plyometrics, high-intensity interval training (HIIT), and strength training. It’s equipment-free and suitable for all fitness levels, and it can be done anywhere. Designed for MMA aficionados and athletes, this affordable and easily accessible program will help you develop a strong, flexible, and agile physique.
– What is “Body Armor Bodyweight MMA Program” Typical Workout Structure?
> An exercise routine from the Body Armor Bodyweight MMA Program might resemble this:
Warm-up:
5–10 minutes of light aerobics, such as jumping jacks or stationary jogging.
Principal Exercise:
Power Circuit Strength:
Three sets of 15-20 reps for push-ups
Three sets of ten to fifteen pull-ups
3 sets of 20 repetitions for squats
Planks: three one-minute hold sets
Circuit for Cardio/Endurance:
3 sets of 15 reps for burpees
Mountian Climbers: three 30-second sets
Three sets of 30 seconds for high knees
Box Jumps: Three Sets of Ten Reps
3. Sets of 10 reps for tuck jumps
Chill Out:
Static stretching for five to ten minutes, concentrating on all main muscle groups.
– How can “Body Armor Bodyweight MMA Program” Be Adapted?
> The workouts in this program can be changed to accommodate varying levels of fitness by altering their difficulty, length, and intensity. More experienced athletes can add more difficult workout variations to up the intensity, while beginners could start with fewer sets and reps.
By utilizing the advantages of bodyweight training to develop a robust, strong, and well-conditioned physique, the physique Armor Bodyweight MMA Program seeks to offer MMA competitors and aficionados a complete fitness option.
BODY ARMOR: MMA BODYWEIGHT PROGRAM
Use your inner strength to become an unstoppable force of performance and power!
Body Armour was developed so elite fighters could continue to train regardless of the weather without requiring specialised gear. Get rid of any justifications by utilising the same programme that MMA champions use to stay in shape while travelling, at home, and when they are unable to visit a gym.
You will learn the bodyweight techniques used by American Top Team coach Phil Daru to improve his fighters’ strength, power, flexibility, and overall mobility. Every time they are unable to enter the gym, fighters for Phil like Dustin Poirier, King Mo Lawal, Edson Barboza, Junior Dos Santos, Will Brooks, Joanna Jedrzejczyk, and many more are given access to this programme.
Purchase Body Armour now to gain lifetime access to Darustrong’s Membership Hub, private Facebook groups, eight weeks of bodyweight exercises, and instructional videos. We all know that it’s not always possible to get to the gym, sometimes for weeks at a time. That’s why this programme was created. It’s those weeks off that separate winners from losers. If you approach life with a championship mindset, you will immediately begin creating your own body armour!
Body Armor: MMA Bodyweight Training Program
YOU’RE GETTING TODAY:
✔ Body Armour: Programme for MMA Bodyweight Training (usually $97)
✔ Whole Body Armour Exercises Database & Library (usually $67)
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✔ Access to the Body Armour Membership Hub for Lifetime (regularly $147)
✔ Comfort in knowing that you are making every effort to achieve your objectives!
Performing This Program will Result in:
✔ The contemporary athletic style that EVERYONE is trying to get
✔ Enhanced knockout power
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✔ Speed that Kills
✔ Improved whole MMA performance,
✔ A rock-solid structure, and
✔ Core stability to keep you injury-free and shredded
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The Philosophy Behind Body Armor
The foundation of the Body Armour programme is the idea of functional fitness, which places an emphasis on motions that closely resemble everyday activities and the intense intensity of combat sports. Bodyweight exercises, as opposed to typical weight training, work several muscle groups at once, enhancing core strength, balance, and coordination. This method guarantees that the endurance and strength developed via training correspond to the motions needed in mixed martial arts.
Key Benefits of the Body Armor Program
Functional Strength: Strengthening exercises that immediately translate to MMA tactics include push-ups, pull-ups, and squats.
Mobility and Flexibility: Dynamic motions increase range of motion and flexibility, which are essential for performing techniques and preventing injuries.
Endurance: To improve cardiovascular fitness and muscular endurance, which are necessary for prolonged high-intensity efforts, high-repetition circuit training and interval training are recommended.
Core Stability: Exercises like planks and mountain climbers develop a strong core, which is essential for grappling control and striking force.
Convenience: Athletes may train anywhere with the minimal equipment needed, which makes it perfect for people with hectic schedules or frequent travel.
Structure of the Program
The Body Armor MMA bodyweight program is typically structured to balance strength, endurance, and recovery. A sample week might include:
1.Strength and Power: Put your efforts on developing useful muscle.
2.Endurance and Conditioning: Enhance your muscular and cardiovascular endurance with endurance and conditioning.
3.Active Recovery:Encourage relaxation and flexibility as part of active recovery.
4.Strength and Endurance:Combine strength and endurance for a well-rounded training programme.
5.Cardio and Agility: Improve your general cardiovascular fitness and speed.
6.Complete Body Conditioning: Combine all components for a well-rounded exercise regimen.
7.Rest and Recovery:Rest and recuperation are crucial for maintaining general health and repairing muscles.
MMA fighters can build a strong physical base that supports all facets of their sport by adhering to this programme. Strength and endurance acquired are guaranteed to be immediately transferable to the demands of mixed martial arts competition thanks to the emphasis on functional movements.